8 Week Body Movement TrainingBeginner, Intermediate and Advanced
So we have put together an 8-week program aimed at teaching you how to be more controlled, flexible and body aware when moving in the water on your surfboard.
Using equipment that is solely based on helping your surf technique, you will learn how to connect your upper and lower body; and isolate different body parts to gain a better understanding of rotation and board control.
These programs are fun, educational and cater for surfers of any level. If you are out there on a board then you will benefit from this body movement program.
These programs also allow you to meet other like-minded women who love to surf and are part of the surfing community.
The 8-week program includes:
- 3 x Body movement sessions
- 3 x Smooth Star sessions
- 2 x pool sessions
Each group is a maximum of 10
To book into one of this body movement program, please email us at firstname.lastname@example.org