Allow Mitch to guide you through slow, controlled and powerful movement that will enable your body to have more natural flow when in the water. With his vast experience as a practitioner which includes roles as a personal trainer, pain specialist, yoga therapist, pilates instructor, strength & conditioning coach and yoga instructor. Mitch will give you a 2hr experience which will leave you feeling more connection with your body and mind.
Video Analysis…
Get your surfing analysed by high performance coach Gee Cormack who will brake down your surf technique with clear and positive feedback and give you things to work on to get you to the next stage of your surfing.
Surfing…
A 2hr surf session with a bunch of likeminded women working on your surf progression and challenging your understanding of your capabilities.
Movement…
Understand the fundamental movements of a surfer and what your body needs to do to be able to get the best results when your in the water..