These training sessions are not only beneficial and vital for the fast progression of your surfing but they are super fun too, with the coaches giving you on land SmoothStar exercises to do you then hop back on your surfboard and you are able to implement what you have learnt on land straight away in the water and you will feel the difference in your surfing almost instantly.
Our on land training sessions are focused on helping you gain better understanding of body rotation when progressing on your surfboard. Using a SmoothStar Surf Training our coaches are able to teach you how to generate speed, Surf posture, balance and body rotation when learning top to bottom turns and vice versa. As you progress on the SmoothStar you will learn wave simulation and understanding the different sections of a wave and how to get the most out of the wave.
